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'終於熬過了漫長的夏季,可人的精神還是會覺得累,原來秋乏又接踵而至了。這時候,許多朋友都喜歡來一杯冰爽的可樂或茶,很快就會覺得舒爽許多。 食物誤區 爲什麼喝這些飲料會讓人覺得神清氣爽?原來,這些飲品中往往含有少量的咖啡因成分,它幫助人們減輕在酷' |
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'<p>
終於熬過了漫長的夏季,可人的精神還是會覺得累,原來"秋乏"又接踵而至了。這時候,許多朋友都喜歡來一杯冰爽的可樂或茶,很快就會覺得舒爽許多。</p>
<center>
<img alt="" height="288" src="http://www.coffeesalon.com/uploads/allimg/120728/1029494R6-0.jpg" width="359" /></center>
<p>
食物誤區</p>
<p>
爲什麼喝這些飲料會讓人覺得神清氣爽?原來,這些飲品中往往含有少量的咖啡因成分,它幫助人們減輕在酷熱的天氣裏由於身體能量的消耗增大而產生的疲憊。而適當地飲用一些含咖啡因的飲料,就可以提神醒腦、振奮精神。而這種提神的效果和一些刺激性的物質,比如酒精是非常不同的,因爲咖啡因對人體的作用時間相當短。這也是爲什麼我們總能在工作場所看到許多人喝咖啡、茶或者可樂。</p>
<p>
而說到咖啡因,人們對它的認識就更不充分了,主要有兩個方面的誤區,一是僅僅知道咖啡因有提神的功效,多喝會影響人的睡眠。其實咖啡因是一種存在於自然界中的天然物質,在許多植物的種子、葉子或果實中都能發現這類物質,衆所周知的就是咖啡豆、可可豆與茶葉了。</p>
<p>
第二個誤區是許多人經常會認爲咖啡因會導致骨質疏鬆。其實鈣質的攝取不足纔是造成骨質疏鬆的主要原因。而其他的因素還包括荷爾蒙、運動、營養素、礦物質與鈣的攝取及人們的飲食習慣等,而這與咖啡因的攝取量並無絕對相關性,目前並沒有直接證據顯示咖啡因會導致骨質疏鬆症,且某些研究發現,咖啡因雖會增加鈣質排泄,但鈣質的攝取不足纔是主要原因。</p>
<p>
那麼到底怎樣才能既滿足人們精神的需要,又能不影響健康?這就是咖啡因攝取量的學問了。在我們日常的飲品中,含咖啡因的飲料主要有咖啡、茶、可樂等。一般認爲,成人每日咖啡因的安全攝入量爲300毫克,以240毫升爲約一杯的量爲單位,每杯咖啡中含有的咖啡因量是65到120毫克,每杯茶的咖啡因含量是20到90毫克,每杯可樂含咖啡因是23到31毫克。所以對於健康狀況良好的一般人來說,每天飲用2至3杯咖啡或者5至6聽含咖啡因的可樂不會產生因咖啡因而引起的健康問題。</p>
<p>
當然任何好東西一旦過量就會失去原來的效果。因此專家建議大家最好還是根據咖啡因對自己睡眠、血壓、消化系統的影響來決定喝多還是喝少,而哺乳期婦女和孕婦則應少攝入咖啡因。</p>
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